Treatment of cervical osteochondrosis at home is interested in many people.According to statistics, the pathological process in the cervical spine is in second place in distribution after lesions of the lumbosacral region.
The danger of the disease is in damage to various elements: intervertebral discs, cervical vertebrae, nerve endings in the spinal cord.With cervical osteochondrosis, patients often hurt in patients.The reason is the poor supply of the brain with oxygen and nutrients due to problems with the spinal artery.Recommendations of doctors for everyone who wants to cure cervical osteochondrosis.
The reasons for the development of pathology
The cervical department is constantly experiencing loads, negative factors provoke muscle spasm, blood supply is disturbed, degenerative changes in the vertebrae and cartilage are developing.Gradually, the condition of the cervical intervertebral discs worsens, their structure is disturbed, the damage to the small joints between neighboring vertebrae is noted.
With an excess load, bone vertebrae bodies grow.The elasticity of the spinal column is gradually reduced, pain, limitation of mobility, problems with the mobility of the shoulder zone appear.
Osteochondrosis in the neck zone provoke the following factors:
- high physical activity;
- lack of movement;
- The “sedentary” nature of professional activity (office workers, drivers);
- hereditary predisposition;
- scoliosis, violation of posture;
- frequent tension of the muscles of the back and neck;
- congenital pathologies of the cervical spinal column;
- weak muscles of the back and neck;
- frequent stresses;
- spine injuries;
- endocrine pathologies;
- Extra pounds.
Signs and symptoms
Osteochondrosis of the cervical spine develops for a long period.With attention to the signals of the body, the patient can suspect something was wrong, seek medical help in time.
The main symptoms of cervical osteochondrosis:
- frequent headaches;
- dizziness, nausea;
- blood pressure problems;
- gait shake;
- irritation, sleep problems, tearfulness;
- violation of the mobility of the shoulder girdle, a feeling of numbness in the upper limbs and shoulders;
- “Flies” appear in front of the eyes, a sudden attack of weakness is often felt;
- Painful sensations in the neck.During bouts, the pain often gives to the jaws and teeth.
If signs of osteochondrosis are detected, contact a vertebrologist or neuropathologist.The doctor will prescribe an in -depth examination, find out the cause of the pain.
Home treatment
How to treat cervical osteochondrosis?For successful therapy, the doctor will offer a technique combining physiotherapy, acupuncture, medication, physiotherapy exercises, massage.Mandatory component - home treatment: folk methods, Ipplitor, self -massage, exercise therapy complex, relaxation, local use of pharmacy gels and ointments.
With accurate compliance with instructions, careful attitude to the advice of a doctor, the patient achieves good results.Conducting self -massage saves finances, the use of herbal decoctions and tinctures instead of some drugs reduces the negative effect of medicines on various organs.
Home treatment (as well as therapy in a medical institution) pursues certain goals:
- rid the patient from pain;
- improve blood supply to the brain;
- normalize sleep;
- remove anxiety and irritability;
- stop numbness of the shoulder zone;
- Improve the innervation of the cervical spine and neighboring areas.
LFK complex
Therapeutic gymnastics is an obligatory element of therapy for osteochondrosis.Exercises are shown by a doctor in a hospital or rehabilitation center.After two or three classes, after a complete study of the complex, the patient will easily cope with the task at home.
Gymnastics and exercises for cervical osteochondrosis:
- rotation of the head clockwise and against it;
- deep tilts of the head with an attempt to get a chin;
- Tilts of the head to the sides;
- Raping the head back;
- Circular movements of the upper limbs.
Important!Exercises are carried out at a calm pace, the amplitude increases gradually.You can’t make sharp jerks: the head can dizzy, dark spots will appear in front of the eyes.Be sure to involve the shoulder girdle: during the exercises, the muscles of the hands work, the cervical region relaxes.
Self -massage
Positive sides:
- Soft pressure on the neck prevents the deposition of salts, improves blood circulation;
- Massage accelerates the delivery of nutrients and oxygen in tissue;
- pain reduced;
- During the procedure, the muscles of the neck and shoulder girdle relax;
- metabolic processes in the fabrics of the cervical spine are normal;
- Often decreases blood pressure to optimal indicators.
The masseur will come to the house, hold a session, but the procedure is quite expensive, a long course of massage with osteochondrosis is not cheap.Patients can carry out self -massage without financial costs with the same benefit.
The task is to study massage techniques, identify active points that must be massaged, find out about areas that should not be influenced.Self -massage techniques are simple, you need to act carefully, without sudden movements.
Basic rules:
- direction of movements - from the spine to the periphery;
- massage is carried out only with fingers, without additional devices;
- Strong pressure is excluded: only a soft, delicate effect;
- Smooth movements: haste, sharp pressure are unacceptable.
Basic techniques:
- stroking;
- kneading;
- trituration.
Processing zone:
- muscles of the side and back of the neck;
- The back of the head.
Procedure:
- Self -massage is carried out in a sitting position;
- Place one leg on the knee with the other, put the elbow to easily get to the posterior surface of the neck and spine;
- Remove the fingers of the opposite hand to the back of the head, rear and side sections of the neck;
- perform stroking, then rubbing, after - kneading the muscles, complete the procedure by stroking;
- The duration of the session is up to eight to ten minutes.
Drug therapy
To reduce the soreness of the problem area, relieve inflammation, to normalize the condition of the cartilage tissue will help ointments, gels, tablets, injections, and therapeutic patch.The use of drugs according to the instructions will complement other types of home treatment.
Effective drugs:
- Anesthetic patch reduces the swelling of the zone of the cervical nervous plexus, reduces the pain syndrome;
- compositions for local application, gels and ointments with cervical osteochondrosis;
- Musorelaxants.The drugs of this group relieve muscle spasm, reduce pain;
- Chondroprotectors.The drugs stop the destruction of cartilage, normalize the blood circulation of the problem area, and accelerate the regeneration of damaged cartilage tissue.Drugs give a positive effect after a course lasting from 3 to 6 months;
- Vitamins.The doctor prescribes vitamin-mineral complexes to improve the general condition, replenish the deficiency of nutrients.Particular attention - vitamins of group B (injections plus tablets).Preparations with valuable components improve the condition of the nervous tissue.
Ipplicator
Available, effective device for performing acupuncture at home.The needles dig into the affected area, increase blood flow, affect biologically active areas.The patient fixes the needle massage on a belt with fasteners or a cervical roller.The duration of the impact on the problem area will be told by the attending physician.
Important!Before using the Ipplitor, be sure to consult with a vertebrologist and neuropathologist.It is important to take into account the contraindications (if any).
Folk remedies and recipes
With cervical osteochondrosis, treatment is carried out in all available ways.Recipes of traditional medicine have earned many positive reviews.
The use of home compositions will benefit if the patient selects effective compounds, takes into account the restrictions and characteristics of the body.It is difficult to find diagnostics independently: it is difficult to find ideal means: the help of a neuropathologist and a vertebrologist is needed.
Proven recipes:
- Compress from honey and potatoes.Grate a large tuber, connect with an equal amount of bee product, attach to the neck, cover with a soft cloth.Do the compress twice a week.The duration of the procedure is 45 minutes;
- Paraffin applications.A good remedy for removing pain.Melt the wax or paraffin, cool to an acceptable temperature, apply to the affected area.Do not warm the site above the spine.Do applications twice a week;
- Slipper Plus dough.From rye flour and water, prepare not a very tight cake.Before the procedure, grate the sore spot with a turpentine, attach the dough, fix it with cellophane and a warm scarf.Keep until you feel a light burning at the processing site, but not longer than a quarter of an hour.Warm up every other day;
- Collection for cervical osteochondrosis.You will need a tablespoon of dandelion leaves, thyme, chamomile flowers, St. John's wort, yarrow and calendula.Take up 2 tbsp.l.mixtures, put into a thermos, pour a liter of boiling water.Take the insisting broth daily, a quarter glass before breakfast, lunch and dinner.The course of treatment is 3 weeks.
The spine can be treated with irritating compounds, it is forbidden to use unverified recipes with exposure to cold/heat.The proximity of the cervical region to the brain requires careful use of any compositions, including natural components.
Osteochondrosis of the cervical spine is well lend itself to treatment in the early stages, in severe cases, surgery is performed.Minimize the action of negative factors, dose loads, avoid long -term stay in the “sitting” position, do a warm -up for the back and neck.When identifying problems with vertebrae in the cervical region, combine a visit to a rehabilitation center with home treatment.Conduct therapy under the guidance of a vertebrologist and neuropathologist.